How To Relieve Neck Pain
Part Tampa Bay Spine & Injury’s pain management treatment for neck pain relief begins with the identification and correction of the underlying causes. It is part of the reason why physical therapy treatment has historically been so successful.
- Identifying The Cause
- The Treatment
- Proper Habits and Techniques
- Other Therapies
- Healthy Living Tips For Neck and Upper Back Pain
Identifying the Cause
The first step in treating neck pain is to determine what has and is causing the neck pain. Once the causes and contributing factors are identified, a successful neck pain relief treatment plan can be structured to eliminate pain and achieve the goals of the patient.
Treatment & Neck Pain Relief
The physical therapy treatment for neck pain relief incorporates the use of many therapies, all of which are gentle, safe, natural and noninvasive. However, the true power of pain management care is found in the adjustment – the most effective and essential treatment employed by the doctors and specialists. The reason? Quite simply, the spinal adjustment corrects the major problems that the majority of neck pain sufferers have.
Most individuals experiencing neck pain have either:
- suffered an acute accident such as whiplash, where the structural integrity of the neck has been altered and tissue damage has occurred, or
- been exposed to long period of adverse neck and spinal stresses most commonly from bad or improper postural habits and techniques.
In both cases, the spinal components are almost always structurally misaligned and biomechanically faulty. In other words, the vertebrae and their supporting structures have lost their “optimal” positioning. Movements of these vertebrae and supporting structures are occurring in an inappropriate manner causing stress. The only effective and long-term way to correct the structural malpositions and improper biomechanics is to realign the spinal segments and restore normalize motion. This is the job of the spinal adjustment. In addition to restoring positioning and motion, the spinal adjustment also produces a reflexive relief of pain and reduction in muscle spasm. This is due to the high number of mechanoreceptors in the joints of the vertebrae which are stimulated through the adjustment. Research has shown that stimulation of these mechanoreceptors sends signals to the brain which shutdown pain signals and result in muscle relaxation. Also, the adjustment helps to eliminate inflammation through the introduction of motion; inflammatory chemicals are known irritates to pain fibers.
Proper Habits and Techniques for Neck Pain Relief
Another key ingredient to a successful neck pain treatment plan includes the learning of proper postural habits and other techniques. Proper posture is a significant factor in the health of the neck and back and proper posture should always be practiced. Techniques common to daily living and work also play a major role in the development or lack of development of neck pain. This includes proper lifting techniques, telephone techniques, avoidance of repetitive motions, and much more. We can teach you correct habits and techniques which will protect your neck and back from discomfort and injury.
Other Neck Therapies
Other manual therapies such as neuromuscular massage therapy, trigger point therapy, proprioceptive neuromuscular facilitation, and acupressure therapy may be utilized to assist in the relaxation of cervical muscles and increase cervical spine mobility.
Therapeutic exercises and stretches which assist in the restoration of proper cervical motion and increase cervical muscle strength and coordination are commonly prescribed. Exercises and stretches are unique in that they can be performed outside the office without the assistance of the doctor.
Physical therapies commonly used by physical therapies may also be employed and include hot and cold applications, muscle stimulation, interferential therapy, therapeutic ultrasound, and diathermy.
Diet and nutrition also play a key role in the health of the cervical spine. Without the proper nutrients, the cervical spine and rest of the body are less able to remain healthy and heal once injured. If you diet and nutritional status is poor, we can help get you on track.
Healthy Living Tips for Neck and Upper Back Pain
Regular spinal checkups. Maintaining proper alignment and functioning of the neck and upper back through periodic spinal adjustments minimizes the stresses to structures of the cervical and thoracic spine. Also, keeping the nervous system free from interference ensures proper communication within the body, keeping you happy and healthy.
Practice proper posture, lifting and ergonomics. Practicing proper posture, lifting techniques and ergonomics are key in reducing neck and back injuries at work and play and minimizing future recurrences of past injuries. For more info, checkout the “Ergonomics” and “Posture” sections of our site.
Regular exercise. Routine physical activity keeps the heart healthy and keeps the spine as well as the rest of the body strong and healthy. An effective exercise program should consist of a minimum of 3 sessions per week for 40 minutes. Involve friends and family, mix up the activities, keep it fun and stay consistent!
Proper diet and nutrition. Providing your body with the proper fuel increases performance, reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. If, like the rest of us, you’re finding it difficult to get all the nutrients your body needs, it’s probably time to supplement. For information on nutritional supplements, checkout the “Health Products” section of our site.
Utilize stress management techniques. Stress is most often carried in the shoulders, upper back and yes, neck. While stress can’t be totally eliminated there are effective techniques to help bring it under control. Checkout the “Wellness Center” for more information on stress management or contact our office for an appointment.
Find out more information about our neck and back pain doctors located in Brandon and St. Petersburg and how they can help you with low back pain, neck pain, headaches, and sports injuries. Contact Tampa Bay Spine & Injury today to make an appointment and start on your path to pain-free living.
We have two locations to serve you:
Brandon, FL (813) 381-3852
St. Petersburg, FL (727) 898-3852