Heart health is integral to overall health. In fact, the Mayo Clinic advises that even seemingly small and insignificant first steps toward improving your heart health can provide dramatic overall benefits. It’s a simple fact that heart disease is the top … Continue reading
The most common workplace injuries among laborers are sprains and strains, and this is indicative of the fact that most of the injuries sustained by people in positions of labor do not stem from working with dangerous machinery or materials. … Continue reading
You know that sports and exercise are good for you but sports and exercise can also leave you injured. These sport-related injuries are often precipitated by factors such as being out of shape to begin with, not preparing adequately for … Continue reading
Good posture is your back’s best friend. When you maintain a healthy posture, your spine is in strong and stable alignment, but when you let your posture slip into a stoop or slouch, your muscles and ligaments have to work … Continue reading
Sciatica is a painful condition that is caused by pressure or injury to the sciatic nerve, which is the large nerve that runs down the back of each of your legs. It can cause pain in the lower back, buttocks, hips, … Continue reading
Carpal tunnel syndrome is a condition that involves pressure on your median nerve in the wrist that causes tingling, numbness, and pain in the fingers, hand, and wrist. Research has indicated that about two percent of men and three percent … Continue reading