Experiencing Lingering Aches and Pains After Your Winter Hibernation?

Experiencing Lingering Aches and Pains After Your Winter Hibernation?

Many people find that spring can be very invigorating. It’s a great time to recommit to your own health and wellbeing and to get back outside and take advantage of the fresh air and your fresh new take on life. It’s the reset season, and it can provide you with the opportunity to re-energize your outlook. Visiting your chiropractor is a great place to begin, especially if you are dealing with physical problems from having been cooped up inside for too long.

Springtime is Family time 

Spring provides us with plenty of opportunities to get together with family and enjoy the burgeoning new season. Mother’s Day and Easter are but two of the traditional brunch opportunities. Spring seems to bring out the best in many of us, and it might even inspire you to become more active:

  • Take a brisk Sunday walk with your loved ones;
  • Grill up spring vegetables with heart-healthy olive oil for your mom (and family) this Mother’s Day;
  • Get digging in your garden – and get the kids involved;
  • Organize an Easter Egg Hunt for all the kids in the neighborhood (a great way to reinforce camaraderie); and
  • Share some May Day spirit by distributing your own May Day baskets.

The beautiful blue sky is the limit. Springtime has a way of softening hard feelings and bringing us together in friendship and fun. Don’t miss out.

Getting Past the Winter Doldrums

Winter can leave you feeling lethargic and even a bit out of sorts, but if you start small and work yourself up to more active engagement in the magic of the spring season, you may find that it can work as a springboard for a healthier lifestyle. Start by taking occasional short walks and participating in community activities, like spring clean ups and food drives. You might also want to consider the plethora of spring-inspired online yoga practices that you can participate in for no cost and that might inspire you to truly engage in the spirit of the season.

If you’re experiencing lingering aches and pains after your winter hibernation, chiropractic care can help you get back to feeling like you while guiding you past those bothersome aches and pains.

If You’re Ready to Spring Forward, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you move past those pesky aches and pains and get back in your game. Contact Tampa Bay Spine & Injury for an appointment today. Our goal is to help you live your life to the fullest. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call us if you are ready to spring into spring.

1 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058439

This entry was posted in Back Pain and tagged , , . Bookmark the permalink.