Repetitive Strain Injury: Are Repetitive Tasks Causing You Pain?

Repetitive Strain Injury: Are Repetitive Tasks Causing You Pain?Many of us engage in activities that require us to engage in repetitive tasks, both for work and play. For example, a professional violinist uses his or her right arm to bow back and forth each time they play, which is likely an occurrence that happens for several hours each day. Similarly, if you are an avid tennis player, you may swing a racquet back and forth hundreds of times each week.

Engaging in the same movement over and over again over the course of months or years can take a toll on the body and may result in a repetitive strain injury, or RSI. They can be caused by improper technique or overuse and often result in significant pain. In addition, they can be notoriously hard to treat, and have even been career ending for professional athletes, musicians, and others whose livelihood depends on being able to use their bodies in a certain way.

RSIs can Happen to Anyone

It is important to keep in mind that you do not have to be Yo-Yo Ma or Raphael Nadal to sustain an RSI. Even weekend warriors and people with less glamourous jobs can sustain an injury by performing the same task over the course of a career. For example, people who type a significant amount can often develop carpal tunnel syndrome,1 a type of RSI that can affect the hand and wrist. Some of the jobs that put people at risk of an RSI include the following:

  • Clerical work
  • Assembly line worker
  • Carpenter
  • Construction worker

Some of the common symptoms of RSI include numbness, tingling, muscle weakness, pain, and stiffness. If you experience any of these, you should call a healthcare professional immediately.

Call Tampa Bay Spine & Injury Today to Find Out How We can Help You

If you are experiencing pain that you believe is related to a repetitive strain injury, you should call Tampa Bay Spine & Injury today. With a staff comprised of an Osteopathic physician, chiropractors, a physical therapist, and athletic trainers, we are qualified to assess and treat a wide range of injuries. To contact our St. Petersburg office, call us at 727-898-3852. For our Brandon office, call 813-381-3852. You can also send us an email through our online contact form.

1 https://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm

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