Mid-back pain bedevils many people. In fact, most people will experience mid-back pain. Fortunately, there are measures you can take to prevent low-back pain and if prevention fails, there are several treatments, including proper alignment and gentle exercises, that can help you get back to feeling your best within a week or two. Invasive treatments, surgeries, and prescription medications are rarely necessary as a mid-back pain treatment.
Causes of Mid-Back Pain
Most mid-back pain will clear up within two weeks of home remedies and self-treatment. Those conditions that are often linked to mid-back pain include:
- Muscle or ligament strain;
- Bulging or ruptured disk;
- Skeletal irregularities; and
If your mid-back pain does not clear up fairly quickly on its own, it’s time to contact an experienced medical professional.
Treatments for Mid-Back Pain
Most mid-back pain needs no more treatment than mild home remedies which include applying heat and ice, taking over-the-counter medications as needed, and engaging in as many of the activities of daily living as you can tolerate. Be sure to avoid those activities that increase your pain, but it is not advisable to forego all movement in fear of pain.
No matter how conscientious you are about your home treatment and care, your mid-back pain may require help from a medical professional. Physical approaches like massage, physical therapy, and chiropractic represent the treatment foundation for mid-back pain. Professionals experienced in these practices will help to alleviate your pain through physical treatment but will also teach you exercises and lifestyle choices that will help you maintain a healthy back that is free from mid-back pain. If you are suffering from mid-back pain, help is available.
Contact a Tampa Bay Chiropractor Today Regarding Your Mid-Back Pain
If you are suffering from mid-back pain, you should not hesitate to contact Tampa Bay Spine & Injury for an appointment today. As pain specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to help alleviate your mid-back pain. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call and allow us to help you with your mid-back pain.