High blood pressure is an obvious health concern. If you are struggling with whether or not you should begin a prescription regime for your high blood pressure, you do have options. Under a medical professional’s supervision, you can embark upon the path to managing your blood pressure naturally. In this way, you may be able to either postpone, eliminate, or reduce your need for high blood pressure medications.
Blood pressure is affected by genetics, physical health, lifestyle, and many other factors. The healthiest proactive choices you can make to manage your blood pressure without medications include:
- Watching your waistline – even a weight loss of 10 pounds can make a difference
- Exercising regularly
- Eating healthily – a diet that reduces sodium, boosts potassium, and includes an abundance of whole grains, fruits, vegetables, and lower-fat dairy products is best
- Limiting alcohol
- Not smoking – or reducing the number of cigarettes that you do smoke
- Decreasing caffeine consumption
- Getting enough sleep
- Reducing the stressors in your life
Adopting many changes to your routine at one time can be overwhelming but even small tweaks can make a real difference. Gradually incorporating some of these healthier options over time can go a long way toward naturally managing your high blood pressure.
Physical treatments can be greatly beneficial to managing your blood pressure and they include techniques such as relaxation, meditation, and chiropractic care. In fact, research strongly suggests that chiropractic treatments can play a significant role in naturally reducing high blood pressure.
To Manage Your Blood Pressure Naturally, Contact a Tampa Bay Chiropractor Today
If you want to try a natural approach to managing your blood pressure, please don’t hesitate to contact Tampa Bay Spine & Injury for an appointment today. Chiropractic care can play an important role in the process of postponing, eliminating, or reducing your need for blood pressure medications. Because our multidisciplinary team provides truly integrated physical medicine, we will work with you to help you safely manage your blood pressure as naturally as possible. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call to begin your journey toward managing your blood pressure naturally.