Category Archives: sports injuries

The SAID Principle

Both healthy physical activity and physical rehabilitation are often considered through the lens of the SAID principle, which refers to a Specific Adaptation to Imposed Demand. In other words, you face certain physical-stress limitations that are unique to you and … Continue reading

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Tendinitis and Treatment

Tendinitis is a very common complaint; it’s an injury or irritation in your tendons, which are the thick, fibrous tissues that connect your muscles to your bones. People who regularly engage in activities that require repetitive motion – such as … Continue reading

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Soft Tissue Injury Treatment Options

There are many parts of the human body that can be injured. You can break or fracture bones, dislocate a joint, damage your skin, and you can also damage parts of your body referred to as “soft tissue.” Soft tissue … Continue reading

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Joint Injury Information for Preventing Joint Injuries

Joints are the parts of our bodies that give us all the mobility we typically take for granted on a day to day basis. However, when they’re injured or not working correctly, we begin to take notice of them a … Continue reading

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Chiropractic Care: Are Chiropractic Treatments Safe?

Many people are unfamiliar with what chiropractic treatments entail and are rightfully skeptical of the safety of chiropractic care. However, this fear is thankfully misguided and can be addressed by taking a look at the nature of chiropractic treatment. Chiropractic … Continue reading

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10 Most Common Sports Injuries & Sports Massage Therapy

As any athlete knows, a sports injury is not just inconvenient—it can also be a career killer. Thankfully, most injuries incurred when playing sports are minor and related to the overuse of a muscle group. However, if left untreated even … Continue reading

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