The winter months can seem to bring even the healthiest among us down a notch but it doesn’t have to be this way. There are some basic and effective steps that you can take to guard against illness and even bolster your immunity through the winter or anytime.
Immunity-Boosting Lifestyle Choices
Research strongly indicates that your lifestyle can play an important role in how well your immune system performs. In fact, there are positive steps that you can take to bolster your immunity and to help you stay healthy throughout the year. Some of the best immunity-boosting choices include:
- Eating a healthy diet;
- Getting regular exercise;
- Getting plenty of sleep;
- Soaking up some sun – the sun provides you with vitamin D, which can help reduce illness and infection in both children and adults; and
- Avoiding infection in the first place by washing your hands thoroughly and often.
Another important factor in boosting your immunity is decreasing your stress. That may be easy to say but it can be very difficult to accomplish. There are practical ways to go about this seemingly daunting task. For example, take the time to participate in the things that you enjoy. Stay in touch with your family and friends – staying connected with others strongly correlates to decreased stress levels. And finally, incorporate relaxation techniques like meditation, yoga, massage, and chiropractic into your healthy lifestyle.
Massage, which many people derive physical benefits from, generally refers to the therapeutic manipulation of your skin, muscles, tendons, and ligaments. Chiropractic is a health-inducing practice that focuses mainly on the structure of your body – with an emphasis on your spine – and its relationship to your body’s functioning.
To Boost Your Immunity, Contact a Tampa Bay Chiropractor Today
If you are looking to take better care of yourself through the winter months and beyond, please don’t hesitate to contact Tampa Bay Spine & Injury for an appointment today. A healthier immune system is best achieved through a holistic approach to health. And chiropractic care and massage therapy can play an important role in this process. We are here to help you be your healthiest and happiest, so please give us a call. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852).