Shoulder Pain and Chiropractic Care

Tampa Bay ChiropractorShoulder pain is certainly not uncommon. Since more and more office workers spend more and more time performing repetitive tasks at a computer, it’s really no surprise. All of that repetitive hand and arm movement can lead inexorably to shoulder pain that’s caused by a cumulative trauma disorder. Shoulder pain is usually associated with one of three primary causes.

The Three Major Causes of Shoulder Pain

  • Acute shoulder pain is usually caused by a traumatic shoulder event or a shoulder injury.
  • Cumulative trauma disorder (as above) is pain that’s caused by repetitive movements in the shoulder area and/or in the upper extremities and that builds up over time.
  • Chronic shoulder pain is that shoulder pain that lasts for longer than three months. Chronic shoulder pain is usually caused by either acute shoulder pain or a cumulative trauma disorder.

Shoulder Pain Treatment

Most people simply try to live with shoulder pain. Sometimes their shoulder pain will subside, and that works fine. Other people pop pain meds that help to mask the pain but are rarely therapeutic and often come with their own set of complications. When the pain becomes too intrusive, many people will ultimately visit their doctor. Even the traditional medical model, however, is beginning to look toward an initial conservative treatment approach for musculoskeletal pain like shoulder pain. Chiropractic care is a great example of such a conservative approach.

An experienced chiropractor will consult with you about your shoulder pain, its duration, and its possible cause(s). Your chiropractor will examine you, will apply an appropriate chiropractic adjustment tailored for your condition, and will physically work with your body to help you heal and to help you alleviate your shoulder pain. Further, your chiropractor will offer some helpful exercises for you to practice at home – and maybe some healthy lifestyle tweaks to aid in your recovery. The goal of chiropractic care is to help you on the path toward pain-free shoulders without invasive treatments or strong medications.

If You Have Shoulder Pain, Contact a Tampa Bay Chiropractor Today

If you have lingering shoulder pain that hasn’t simply gone away naturally, an experienced chiropractor can help you find natural pain relief and an improved range of shoulder motion. At Tampa Bay Spine & Injury, we provide truly integrated physical medicine and will work closely with you to alleviate your shoulder pain. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call for more information about how we can help you find lasting relief for your shoulder pain.

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Getting Back to a Healthy Back

Tampa Bay ChiropractorIf you experience recurring back pain, you probably regularly ponder what you’re doing to cause that pain. Your back pain is not necessarily injury based; it is more likely a result of your cumulative lifestyle choices and habits. This makes the specific culprit behind your back pain difficult to pinpoint. Never fear, an experienced chiropractor will help you get to the bottom of this musculoskeletal pain and will teach you improved methods for facing your back pain head on.

Your Life May Be a Pain in Your Back

Life is the number one culprit when it comes to back pain. This sounds silly and obvious, but it is also very true. Your life is made up a series of opportunities to take better or worse care of your back, and sometimes you probably quietly choose less-than-ideal options, including poor posture, sudden increases in activity, and unchecked repetitive motion. Your back pain probably stems from a collection of factors – rather than any single incident or physical tendency. For example, you may have upped your exercise regime a bit, given in to slouching in an office chair that needs replacing, given up on getting enough sleep each night, and started dashing up the stairs rather than waiting for the next elevator. All of these seemingly minor factors can add up to a “My Aching Back!” Situation.

Back-Strain Prevention

Life always intervenes, but there are ways to build back-strain prevention into your daily lineup:

  • Lift with your legs every single time (you’ve heard it before, but this one bears repeating over and over again);
  • Strengthen your core with core-specific exercises (an experienced chiropractor is a great resource);
  • Strike a posture-perfect pose (healthy posture is an essential ingredient for a healthy back);
  • Embrace stress-reduction techniques, including meditation, yoga, and chiropractic care (stress can manifest in your back muscles); and
  • Be your healthiest you (a healthy lifestyle bolsters back health).

Back pain can creep in at unexpected times, and there is no reason that you should try to power through it alone. An experienced chiropractor knows how to alleviate your pain and how to guide you toward a back-pain-banishing lifestyle.

Get Back to a Healthy Back by Contacting a Tampa Bay Chiropractor Today

Give your back the attention it deserves, and kick your pesky back pain to the curb. If you suffer from recurring back pain, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. We are here to help, so give us a call at one of our two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852).

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New Recommendations for Lower Back Pain

New Recommendations for Lower Back PainLower back pain affects millions of Americans, and it’s rare that anyone escapes it altogether. In fact, low back pain is one of the most common motivators behind doctor’s visits. Recently, the American College of Physicians (ACP) came out with updated guidelines regarding low back pain, which indicate that medical intervention is not the preferred path to recovery. In a shift from earlier guidelines, the ACP finds that non-invasive and non-pharmaceutical treatments such as chiropractic are actually preferential for acute, subacute, and chronic low back pain.

A Multidisciplinary Approach to Back Pain Relief

The ACA suggests that initial therapy should be based on non-invasive chiropractic spinal manipulations along with several other considerations aimed at back health that you can build into your lifestyle:

  • Allow your body to create its own pain medication through endorphin-releasing aerobic exercise, chiropractic manipulation, massage, and meditative exercises. These not only boost endorphins but also help decrease anxiety, stress, and depression, which are all known to exacerbate pain.
  • Strive to achieve adequate restorative sleep. Lack of sleep can intensify pain, and increased pain can sabotage your sleep – it’s a vicious cycle that warrants attention.
  • Focus on core strength by engaging in regular core-building exercises – there are plenty of beginner’s options, including yoga and pilates, available.
  • Employ heat and cold therapies to the affected areas. Cold can diminish inflammation while it works as a local anesthetic, and heat can stimulate increased blood flow to comfort the area and can inhibit pain messages to your brain. Experiment with different approaches to find what works best for you.
  • Gently stretch your hamstrings twice each day; tight hamstrings are often overlooked as a significant contributor to lower back pain.
  • Exercise your brain; the brain-pain connection is extremely complicated, but there are skills that you can develop in an effort to gain greater mastery over your pain.
  • Do things that make you happy; happiness is a known antidote to pain.

An experienced chiropractor can help you find your way past the pain. If you suffer from low back pain, expert chiropractic care will help you find sweet, long lasting relief.

Contact a Tampa Bay Chiropractor Today for Help with Your Lower Back Pain

If you are ready to overcome your low back pain, contact Tampa Bay Spine & Injury for an appointment today. Our multidisciplinary team provides truly integrated physical medicine, and we will work with you to provide the least invasive and most beneficial low back pain treatment. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call – or email us through our online contact form – to get back to feeling your best.

https://www.acponline.org/

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Chiropractic Care: Not Just for Backaches Anymore

Tampa Bay ChiropractorWhen you think about chiropractic care, you likely consider that such care is very effective for backaches, stiff necks, achy joints, bulging discs, and the like – but not much else. On the contrary, chiropractic care can offer a host of benefits for a series of health conditions that you probably haven’t considered. Give chiropractic care a closer look; a healthier future can be yours.

Chiropractic Treatments

Chiropractic care builds on a holistic approach to health care that allows your mind and body to actively contribute to achieving your own optimal health. Some of the conditions that chiropractic care can treat effectively may well surprise you.

  • Migraines and Tension Headaches – About 90 percent of Americans suffer from headaches at varying levels of severity and frequency. Many people resort to popping a painkiller and hoping for the best, but there is a better way. Research indicates that because most headaches originate in the neck, spinal manipulation – a primary form of chiropractic care – is an effective treatment that can lead to substantial improvement.
  • Anxiety and Stress – Stress is a fact of life. Whatever its source and whatever its severity, your stress affects your emotional and physical health and well-being. Prolonged exposure to the body’s natural fight-or-flight response to stress and anxiety can have serious health implications for your nervous system. Because your spine is the foundation of your nervous system and because chiropractic care focuses on spinal health, chiropractic can help you cope with stress more healthfully.
  • Fibromyalgia – Fibromyalgia (FM) is a bedeviling and chronic disorder that involves a topography of pain across the entire musculoskeletal system. To obtain a diagnosis of FM, you probably have at least 11 identified trigger points of pain or tenderness. Additionally, sleep and mood disturbances often play a role in FM. Many people who suffer from FM are hard-pressed to find relief, but chiropractic care, with its musculoskeletal focus, has much to offer, including pressure-point relief and the overall reduction of bodily pain through spinal adjustments.
  • Decreased Flexibility – As you age, your flexibility naturally decreases in both range of motion and ease of movement, which often leads to a decrease in healthy exercise and activity. Ultimately, this can lead to a use-it-or-lose-it negative loop whereby you continue to lose flexibility through disuse. Chiropractic care can help; research confirms that chiropractic care can increase and improve both range and ease of motion.

To Find Out More about How Chiropractic Can Help You, Contact a Tampa Bay Chiropractor Today 

Chiropractic care has more to offer than you probably realize. An experienced chiropractor can help you achieve the healthy lifestyle that you desire. If you are interested in how chiropractic care can help you cope with life’s challenges, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Our skilled chiropractic team will work with you to address your health concerns and help get you back to feeling your best. We’re here to help. Give us a call at one of our two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852) or email us through our online contact form.

1www.mayoclinic.org/bulging-and-herniated-disks/img-20007335

2www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243

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Guidelines for a Healthy Spine

Tampa Bay ChiropractorA healthy spine is important to a happy and healthy you. There’s so much information out there about how to improve and maintain the health of your spine, however, that it can be overwhelming. Allow us to condense that information down into what’s most important when it comes to your spinal health.

 

Drink Up 

You’ve heard it before and you’ll hear it again: Drink more water! Drinking water is that important. Hydration is essential for healthy functioning. Your spinal discs, which cushion your vertebrae, are made up of mostly water. Dehydration can lead to shrunken, less effective spinal discs and decreased spinal health. In fact, your spine’s unencumbered range of comfortable motion depends largely on how healthy your spinal discs are. Drink up!

 

Stretch and Strengthen 

Your core muscles support and stabilize your spine, and are, therefore, essential to your spine’s health. Your core muscles are comprised of your internal abdominal muscles, your deep spinal muscles, and your pelvic floor muscles. If your day is relatively sedentary, you may experience weakened core muscles. There are a variety of stretching and strengthening exercises, such as those performed in yoga and Pilates, however, that can improve your core strength – no matter what your current fitness level is.

 

Building more stretching into your day naturally can also help improve your core strength. When you wake up in the morning, make it your habit to do a short series of stretches that get you going. At work, take mini breaks throughout the day by standing and stretching. Because they emanate from your core, most big stretches serve to strengthen your core.

 

Check in with an Experienced Chiropractor

Skilled chiropractors make spinal adjustments that help improve and maintain spinal health, which is literally the backbone of your physical health. If your spine’s range of motion is thwarted, your health suffers. If you experience spinal stiffening or spinal discomfort, consult with an experienced chiropractor who will help you achieve fluid spinal-movement on your path to a healthy spine and a healthy lifestyle.

 

Support Your Spine by Contacting a Tampa Bay Chiropractor Today 

Your healthy spine is crucial to your overall physical health and wellbeing. If you experience spinal discomfort or decreased range of spinal motion, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. As pain specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to effectively address your spinal health issues. Chiropractic care is an effective tool for maintaining your healthy spine. At Tampa Bay Spine & Injury, we have two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call if you are ready to improve your spinal health.

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Spinal Stenosis: Chiropractic Care Can Help

Spinal Stenosis: Chiropractic Care Can HelpSpinal stenosis is a fairly common complaint that refers to a narrowing of the spinal cord canal. This narrowing can lead to compression of the spinal cord and to fairly specific back and leg pain. Because the spinal cord canal protects the spinal cord itself, it’s integral to overall health and wellness.

Do I Have Spinal Stenosis?

Spinal stenosis is experienced most often by people who are over 50 and by people who spend much of their time sitting. Spinal stenosis is typically brought on by osteoarthritis, which is caused by repetitive movement injuries and stressors – or general wear and tear often caused by aging. When osteoarthritis affects the spine, it’s usually attributed to spinal misalignment or to lack of regular spinal motion. This osteoarthritis can lead to bone spurs that ultimately narrow the spinal cord canal. There are several common physical symptoms associated with this narrowing, or spinal stenosis:

  • Back pain that leads into leg pain;
  • Numbness, tingling, and/or pain that radiates from the low back into the legs and/or feet;
  • Cramping or muscle spasms in the legs;
  • Leg weakness;
  • Painful walking that is exacerbated by going up on down hills or stairs; and
  • Incontinence (in serious cases).

Chiropractic Care Can Help

Experienced chiropractic care offers non-invasive, non-pharmaceutical, safe, and effective care for spinal stenosis. There is no reason to tough out the pain, to drastically limit your activities, or to head straight for invasive medical treatments. A skilled chiropractor with expertise in providing therapeutic manipulations that open the spinal canal space, alleviate disc pressure, and realign the spinal cord can help you find pain relief and restore your range of motion without harsh pain medications or invasive surgeries.

If You’re Suffering from Spinal Stenosis, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you bypass surgery and find lasting relief for your spinal stenosis. If you are suffering from spinal stenosis, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Because we provide truly integrated physical medicine, at Tampa Bay Spine & Injury you’ll receive an individualized treatment plan that focuses on you. Our goal is to help you reach your health goals. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us for help with your spinal stenosis.

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Chiropractic Care Can Help You Reach Your Goal of 10,000 Steps

Tampa Bay ChiropractorThe adage goes that a journey of 100 miles begins with one step. In the past several years, counting steps has rocketed into vogue, and many people have begun to focus on their daily step-count. In fact, there’s a universal starting-goal of 10,000 steps that’s built into the hype. While actually counting your steps with an app or a fitness gadget may not be for you, this phenomenon is helping to put the focus back on the healthy benefits of building more steps into your day. And there’s no better time than spring to step up your steps.

What’s in It for Me?

Studies related to increased daily step-counts universally indicate that even a small increase in your daily steps can reap significant health benefits:

  • Strengthening your heart;
  • Boosting your immunity against disease;
  • Improving your mood;
  • Lowering your blood pressure;
  • Increasing your energy; and
  • Decreasing your body mass index (BMI).

Building more steps into your day is a great way to bolster your physical and mental health, so put some thought into maximizing your daily step-count.

Step Over Here

You don’t have to revolutionize your life to squeeze in more steps. In fact, it’s probably easier than you realize to integrate more steps into your day:

  • Trick yourself into taking more steps by not keeping your phone, your remote, or your laptop next to you at all times – step up to the task of retrieving these items when you need them.
  • Don’t waste time trying to score the best parking spot in the lot – park along the lot’s perimeter and accumulate extra steps.
  • Forego the elevator – taking the stairs not only adds to your step count but also ups your exercise game in a variety of heart-healthy ways.
  • Sit less and stand more – standing is far more conducive to increasing your step count.

You were born to move, and while your desk job and long commute might dictate that you spend a good deal of your day sitting, you can break out of that pattern by sneaking extra steps into your daily routine.

If You’re Ready to Step up Your Step Count, Contact a Tampa Bay Chiropractor Today 

Chiropractic care is committed to keeping you in healthy alignment, and we encourage you to incorporate more steps into your day. Chiropractic care can help you move past lethargy and reach your goal of 10,000 steps. Contact Tampa Bay Spine & Injury for an appointment today. Our goal is to help you step into the healthy lifestyle that you deserve. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call us if you are ready to step out.

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Back Injury Physical Therapy? Get Stretching!

Back Injury Physical Therapy? Get Stretching!Every morning, you may wake yourself up with a big stretch. Stretching is a natural wakeup call for everyone from newborn babies to senior citizens. Stretching has long been identified as important in and of itself – and not just as an integral component of athletic endeavors. Adding regular stretching to your regular or even daily routine can help you not only feel your best but also take on each day with invigorated purpose and joy.

The Importance of Stretching & Back Injury Physical Therapy

Regular stretching (at least two to three times a week) provides you with a number of readily identifiable and immediate benefits and it simply makes you feel good! But there are other important reasons to incorporate stretching in your day, including the following:

  • It’s one of the best ways to keep your muscles healthy and strong.
  • Regular stretching increases your flexibility.
  • Increased flexibility and muscle strength benefit your joints.
  • Healthy muscles and joints increase your overall range of motion and aid in injury prevention.

Additionally, engaging in a regular stretching routine can improve your posture and naturally reduce your stress level.

Stretching: the Basics

Besides simply making you feel good, a stretching routine has many beneficial applications:

  • Warding off fatigue and the inability to concentrate;
  • Guarding against repetitive-motion injuries;
  • Boosting energy; and
  • Improving circulation.

Everyone – young and old –can achieve improved health through a personalized regular stretching routine. An experienced chiropractor can show you how.

Contact a Tampa Bay Chiropractor and Get Back Injury Physical Therapy

Your chiropractor can help you develop a stretching routine that suits you personally and that will allow you to feel your best and perform at your peak. If you are interested in what chiropractic care has to offer, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. We will work with you to create a stretching routine that’s best for you. When you are ready to get stretching, give us a call at one of our two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852)  – or email us through our online contact form.

1https://www.hopkinsmedicine.org/healthlibrary/conditions/physical_medicine_and_rehabilitation/repetitive_motion_injury_85,P01176/

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Don’t Let Neck Pain Hold You Back

Tampa Bay ChiropractorNeck pain is the impetus behind many doctor’s visits, and it can be debilitating. Neck pain can keep you from comfortably moving your head and can interfere with your ability to maintain a healthy posture and an active lifestyle. In fact, neck pain rarely stops at your neck; it often leads to ancillary disturbances, such as sleep problems, headaches, and dizziness.

Pain in the Neck

Neck pain can add up to a lot more than just a simple pain in the neck. Neck pain can make even the simplest movements – including neck, head, arm, shoulder, and back movements – seem nearly impossible. Over time, this immobility can lead to muscle degeneration in the affected area.

What’s Going On?

Getting to the root of your pain can go a long way toward understanding your neck-pain predicament and will steer you toward the path to recovery. Your neck represents a relatively small part of your body, but it fulfills the crucial function of holding your head aloft and of allowing for a wide range of necessary mobility. Neck pain can spring from a variety of causes:

  • Whiplash or other trauma;
  • Awkward sleeping position;
  • Poorly aligned posture;
  • Repetitive motion syndrome;
  • Bone structure abnormalities;
  • Joint problems; and
  • Muscle strains or pulls.

Your spine is integral to proper alignment, and your neck works in crucial tandem with your spine. This means that, if your neck bothers you, it is almost certain to be causing problems elsewhere in your body.  A healthy neck provides you with the mobility you need to live a healthy, active, and fulfilling life. An experienced chiropractor can help you not only alleviate the painful symptoms of your misaligned neck but also correct the underlying issue.

If Neck Pain is Interrupting Your Life, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you get to the root of your neck pain. If neck pain is interfering with your life, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. At Tampa Bay Spine & Injury, you’ll receive an individualized treatment plan that focuses on you and your health. Our goal is to help you reach your goals. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us about the pain in your neck.

1www.mayoclinic.org/diseases-conditions/whiplash/basics/definition/con-20033090

2https://www.ninds.nih.gov/Disorders/All-Disorders/Repetitive-Motion-Disorders-Information-Page

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Tampa Bay Chiropractor Major Myths About Back Pain

Tampa Bay Chiropractor Major Myths About Back PainAccording to statistics endorsed by the American Chiropractic Association, as much as 80 percent of the population will experience back pain at some point in their lives. While common, back pain is not something that you have to suffer through. It’s important to arm yourself with the facts and avoid the common myths associated with back pain. While back pain should never be ignored, it can be alleviated.

The Surgery Scare

You have serious back pain, so you must need surgery. Right? That’s simply not the case. In fact, the Mayo Clinic reports that surgery and other invasive treatments are rarely necessary in the treatment of back pain and advises back-pain sufferers to initially embrace the least invasive forms of treatment, including chiropractic care.

It’s Just Part of Getting Older

The normal aging process doesn’t have to include back pain. As you age, you naturally become more susceptible to various ailments and accidents that can cause back pain, but that does not mean that you have to simply accept it and soldier on. There are many steps that you can take to naturally alleviate that pain, including a gentle exercise routine and skilled chiropractic care.

I’m Physically Fit, so It Can’t Happen to Me

Staying active is important to your overall health and sense of wellbeing, but it’s certainly no guarantee that you’ll never encounter back pain. Back pain is one of the most common reasons for seeking medical attention, and it can happen to anyone – it can even be caused or exacerbated by healthy exercise. An experienced chiropractor can help get you back on the pain-free path to a physically active life.

It Doesn’t Hurt that Bad

If your pain is mild but persistent, do not ignore it. The degree of back pain you experience is rarely indicative of the seriousness of whatever is causing that pain in the first place. It’s important to seek skilled medical care in order to ascertain the cause of and prescribe adequate treatment for your persistent low-grade back pain. If you are experiencing low-level back pain, consult a chiropractic office that is both equipped to diagnose the cause of your back pain and to provide long-lasting relief.

Contact a Tampa Bay Chiropractor Today

If you are ready to cut through the generally accepted myths associated with back pain and embrace a pain-free future, you shouldn’t hesitate to contact Tampa Bay Spine & Injury for an appointment today. As pain specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to find the source of your back pain and to remedy it naturally. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call – or email us through our online contact form – to address your back pain today.

 

1 https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics

2 https://www.mayoclinic.org/diseases-conditions/back-pain/basics/definition/con-20020797

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