Guidelines for a Healthy Spine

Tampa Bay ChiropractorA healthy spine is important to a happy and healthy you. There’s so much information out there about how to improve and maintain the health of your spine, however, that it can be overwhelming. Allow us to condense that information down into what’s most important when it comes to your spinal health.

 

Drink Up 

You’ve heard it before and you’ll hear it again: Drink more water! Drinking water is that important. Hydration is essential for healthy functioning. Your spinal discs, which cushion your vertebrae, are made up of mostly water. Dehydration can lead to shrunken, less effective spinal discs and decreased spinal health. In fact, your spine’s unencumbered range of comfortable motion depends largely on how healthy your spinal discs are. Drink up!

 

Stretch and Strengthen 

Your core muscles support and stabilize your spine, and are, therefore, essential to your spine’s health. Your core muscles are comprised of your internal abdominal muscles, your deep spinal muscles, and your pelvic floor muscles. If your day is relatively sedentary, you may experience weakened core muscles. There are a variety of stretching and strengthening exercises, such as those performed in yoga and Pilates, however, that can improve your core strength – no matter what your current fitness level is.

 

Building more stretching into your day naturally can also help improve your core strength. When you wake up in the morning, make it your habit to do a short series of stretches that get you going. At work, take mini breaks throughout the day by standing and stretching. Because they emanate from your core, most big stretches serve to strengthen your core.

 

Check in with an Experienced Chiropractor

Skilled chiropractors make spinal adjustments that help improve and maintain spinal health, which is literally the backbone of your physical health. If your spine’s range of motion is thwarted, your health suffers. If you experience spinal stiffening or spinal discomfort, consult with an experienced chiropractor who will help you achieve fluid spinal-movement on your path to a healthy spine and a healthy lifestyle.

 

Support Your Spine by Contacting a Tampa Bay Chiropractor Today 

Your healthy spine is crucial to your overall physical health and wellbeing. If you experience spinal discomfort or decreased range of spinal motion, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. As pain specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to effectively address your spinal health issues. Chiropractic care is an effective tool for maintaining your healthy spine. At Tampa Bay Spine & Injury, we have two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call if you are ready to improve your spinal health.

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Spinal Stenosis: Chiropractic Care Can Help

Spinal Stenosis: Chiropractic Care Can HelpSpinal stenosis is a fairly common complaint that refers to a narrowing of the spinal cord canal. This narrowing can lead to compression of the spinal cord and to fairly specific back and leg pain. Because the spinal cord canal protects the spinal cord itself, it’s integral to overall health and wellness.

Do I Have Spinal Stenosis?

Spinal stenosis is experienced most often by people who are over 50 and by people who spend much of their time sitting. Spinal stenosis is typically brought on by osteoarthritis, which is caused by repetitive movement injuries and stressors – or general wear and tear often caused by aging. When osteoarthritis affects the spine, it’s usually attributed to spinal misalignment or to lack of regular spinal motion. This osteoarthritis can lead to bone spurs that ultimately narrow the spinal cord canal. There are several common physical symptoms associated with this narrowing, or spinal stenosis:

  • Back pain that leads into leg pain;
  • Numbness, tingling, and/or pain that radiates from the low back into the legs and/or feet;
  • Cramping or muscle spasms in the legs;
  • Leg weakness;
  • Painful walking that is exacerbated by going up on down hills or stairs; and
  • Incontinence (in serious cases).

Chiropractic Care Can Help

Experienced chiropractic care offers non-invasive, non-pharmaceutical, safe, and effective care for spinal stenosis. There is no reason to tough out the pain, to drastically limit your activities, or to head straight for invasive medical treatments. A skilled chiropractor with expertise in providing therapeutic manipulations that open the spinal canal space, alleviate disc pressure, and realign the spinal cord can help you find pain relief and restore your range of motion without harsh pain medications or invasive surgeries.

If You’re Suffering from Spinal Stenosis, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you bypass surgery and find lasting relief for your spinal stenosis. If you are suffering from spinal stenosis, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Because we provide truly integrated physical medicine, at Tampa Bay Spine & Injury you’ll receive an individualized treatment plan that focuses on you. Our goal is to help you reach your health goals. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us for help with your spinal stenosis.

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Chiropractic Care Can Help You Reach Your Goal of 10,000 Steps

Tampa Bay ChiropractorThe adage goes that a journey of 100 miles begins with one step. In the past several years, counting steps has rocketed into vogue, and many people have begun to focus on their daily step-count. In fact, there’s a universal starting-goal of 10,000 steps that’s built into the hype. While actually counting your steps with an app or a fitness gadget may not be for you, this phenomenon is helping to put the focus back on the healthy benefits of building more steps into your day. And there’s no better time than spring to step up your steps.

What’s in It for Me?

Studies related to increased daily step-counts universally indicate that even a small increase in your daily steps can reap significant health benefits:

  • Strengthening your heart;
  • Boosting your immunity against disease;
  • Improving your mood;
  • Lowering your blood pressure;
  • Increasing your energy; and
  • Decreasing your body mass index (BMI).

Building more steps into your day is a great way to bolster your physical and mental health, so put some thought into maximizing your daily step-count.

Step Over Here

You don’t have to revolutionize your life to squeeze in more steps. In fact, it’s probably easier than you realize to integrate more steps into your day:

  • Trick yourself into taking more steps by not keeping your phone, your remote, or your laptop next to you at all times – step up to the task of retrieving these items when you need them.
  • Don’t waste time trying to score the best parking spot in the lot – park along the lot’s perimeter and accumulate extra steps.
  • Forego the elevator – taking the stairs not only adds to your step count but also ups your exercise game in a variety of heart-healthy ways.
  • Sit less and stand more – standing is far more conducive to increasing your step count.

You were born to move, and while your desk job and long commute might dictate that you spend a good deal of your day sitting, you can break out of that pattern by sneaking extra steps into your daily routine.

If You’re Ready to Step up Your Step Count, Contact a Tampa Bay Chiropractor Today 

Chiropractic care is committed to keeping you in healthy alignment, and we encourage you to incorporate more steps into your day. Chiropractic care can help you move past lethargy and reach your goal of 10,000 steps. Contact Tampa Bay Spine & Injury for an appointment today. Our goal is to help you step into the healthy lifestyle that you deserve. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call us if you are ready to step out.

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Back Injury Physical Therapy? Get Stretching!

Back Injury Physical Therapy? Get Stretching!Every morning, you may wake yourself up with a big stretch. Stretching is a natural wakeup call for everyone from newborn babies to senior citizens. Stretching has long been identified as important in and of itself – and not just as an integral component of athletic endeavors. Adding regular stretching to your regular or even daily routine can help you not only feel your best but also take on each day with invigorated purpose and joy.

The Importance of Stretching & Back Injury Physical Therapy

Regular stretching (at least two to three times a week) provides you with a number of readily identifiable and immediate benefits and it simply makes you feel good! But there are other important reasons to incorporate stretching in your day, including the following:

  • It’s one of the best ways to keep your muscles healthy and strong.
  • Regular stretching increases your flexibility.
  • Increased flexibility and muscle strength benefit your joints.
  • Healthy muscles and joints increase your overall range of motion and aid in injury prevention.

Additionally, engaging in a regular stretching routine can improve your posture and naturally reduce your stress level.

Stretching: the Basics

Besides simply making you feel good, a stretching routine has many beneficial applications:

  • Warding off fatigue and the inability to concentrate;
  • Guarding against repetitive-motion injuries;
  • Boosting energy; and
  • Improving circulation.

Everyone – young and old –can achieve improved health through a personalized regular stretching routine. An experienced chiropractor can show you how.

Contact a Tampa Bay Chiropractor and Get Back Injury Physical Therapy

Your chiropractor can help you develop a stretching routine that suits you personally and that will allow you to feel your best and perform at your peak. If you are interested in what chiropractic care has to offer, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. We will work with you to create a stretching routine that’s best for you. When you are ready to get stretching, give us a call at one of our two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852)  – or email us through our online contact form.

1https://www.hopkinsmedicine.org/healthlibrary/conditions/physical_medicine_and_rehabilitation/repetitive_motion_injury_85,P01176/

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New Recommendations for Lower Back Pain

New Recommendations for Lower Back PainLower back pain affects millions of Americans, and it’s rare that anyone escapes it altogether. In fact, low back pain is one of the most common motivators behind doctor’s visits. Recently, the American College of Physicians (ACP) came out with updated guidelines regarding low back pain, which indicate that medical intervention is not the preferred path to recovery. In a shift from earlier guidelines, the ACP finds that non-invasive and non-pharmaceutical treatments such as chiropractic are actually preferential for acute, subacute, and chronic low back pain.

A Multidisciplinary Approach to Back Pain Relief

The ACA suggests that initial therapy should be based on non-invasive chiropractic spinal manipulations along with several other considerations aimed at back health that you can build into your lifestyle:

  • Allow your body to create its own pain medication through endorphin-releasing aerobic exercise, chiropractic manipulation, massage, and meditative exercises. These not only boost endorphins but also help decrease anxiety, stress, and depression, which are all known to exacerbate pain.
  • Strive to achieve adequate restorative sleep. Lack of sleep can intensify pain, and increased pain can sabotage your sleep – it’s a vicious cycle that warrants attention.
  • Focus on core strength by engaging in regular core-building exercises – there are plenty of beginner’s options, including yoga and pilates, available.
  • Employ heat and cold therapies to the affected areas. Cold can diminish inflammation while it works as a local anesthetic, and heat can stimulate increased blood flow to comfort the area and can inhibit pain messages to your brain. Experiment with different approaches to find what works best for you.
  • Gently stretch your hamstrings twice each day; tight hamstrings are often overlooked as a significant contributor to lower back pain.
  • Exercise your brain; the brain-pain connection is extremely complicated, but there are skills that you can develop in an effort to gain greater mastery over your pain.
  • Do things that make you happy; happiness is a known antidote to pain.

An experienced chiropractor can help you find your way past the pain. If you suffer from low back pain, expert chiropractic care will help you find sweet, long lasting relief.

Contact a Tampa Bay Chiropractor Today for Help with Your Lower Back Pain

If you are ready to overcome your low back pain, contact Tampa Bay Spine & Injury for an appointment today. Our multidisciplinary team provides truly integrated physical medicine, and we will work with you to provide the least invasive and most beneficial low back pain treatment. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call – or email us through our online contact form – to get back to feeling your best.

https://www.acponline.org/

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Don’t Let Neck Pain Hold You Back

Tampa Bay ChiropractorNeck pain is the impetus behind many doctor’s visits, and it can be debilitating. Neck pain can keep you from comfortably moving your head and can interfere with your ability to maintain a healthy posture and an active lifestyle. In fact, neck pain rarely stops at your neck; it often leads to ancillary disturbances, such as sleep problems, headaches, and dizziness.

Pain in the Neck

Neck pain can add up to a lot more than just a simple pain in the neck. Neck pain can make even the simplest movements – including neck, head, arm, shoulder, and back movements – seem nearly impossible. Over time, this immobility can lead to muscle degeneration in the affected area.

What’s Going On?

Getting to the root of your pain can go a long way toward understanding your neck-pain predicament and will steer you toward the path to recovery. Your neck represents a relatively small part of your body, but it fulfills the crucial function of holding your head aloft and of allowing for a wide range of necessary mobility. Neck pain can spring from a variety of causes:

  • Whiplash or other trauma;
  • Awkward sleeping position;
  • Poorly aligned posture;
  • Repetitive motion syndrome;
  • Bone structure abnormalities;
  • Joint problems; and
  • Muscle strains or pulls.

Your spine is integral to proper alignment, and your neck works in crucial tandem with your spine. This means that, if your neck bothers you, it is almost certain to be causing problems elsewhere in your body.  A healthy neck provides you with the mobility you need to live a healthy, active, and fulfilling life. An experienced chiropractor can help you not only alleviate the painful symptoms of your misaligned neck but also correct the underlying issue.

If Neck Pain is Interrupting Your Life, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you get to the root of your neck pain. If neck pain is interfering with your life, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. At Tampa Bay Spine & Injury, you’ll receive an individualized treatment plan that focuses on you and your health. Our goal is to help you reach your goals. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us about the pain in your neck.

1www.mayoclinic.org/diseases-conditions/whiplash/basics/definition/con-20033090

2https://www.ninds.nih.gov/Disorders/All-Disorders/Repetitive-Motion-Disorders-Information-Page

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Tampa Bay Chiropractor Major Myths About Back Pain

Tampa Bay Chiropractor Major Myths About Back PainAccording to statistics endorsed by the American Chiropractic Association, as much as 80 percent of the population will experience back pain at some point in their lives. While common, back pain is not something that you have to suffer through. It’s important to arm yourself with the facts and avoid the common myths associated with back pain. While back pain should never be ignored, it can be alleviated.

The Surgery Scare

You have serious back pain, so you must need surgery. Right? That’s simply not the case. In fact, the Mayo Clinic reports that surgery and other invasive treatments are rarely necessary in the treatment of back pain and advises back-pain sufferers to initially embrace the least invasive forms of treatment, including chiropractic care.

It’s Just Part of Getting Older

The normal aging process doesn’t have to include back pain. As you age, you naturally become more susceptible to various ailments and accidents that can cause back pain, but that does not mean that you have to simply accept it and soldier on. There are many steps that you can take to naturally alleviate that pain, including a gentle exercise routine and skilled chiropractic care.

I’m Physically Fit, so It Can’t Happen to Me

Staying active is important to your overall health and sense of wellbeing, but it’s certainly no guarantee that you’ll never encounter back pain. Back pain is one of the most common reasons for seeking medical attention, and it can happen to anyone – it can even be caused or exacerbated by healthy exercise. An experienced chiropractor can help get you back on the pain-free path to a physically active life.

It Doesn’t Hurt that Bad

If your pain is mild but persistent, do not ignore it. The degree of back pain you experience is rarely indicative of the seriousness of whatever is causing that pain in the first place. It’s important to seek skilled medical care in order to ascertain the cause of and prescribe adequate treatment for your persistent low-grade back pain. If you are experiencing low-level back pain, consult a chiropractic office that is both equipped to diagnose the cause of your back pain and to provide long-lasting relief.

Contact a Tampa Bay Chiropractor Today

If you are ready to cut through the generally accepted myths associated with back pain and embrace a pain-free future, you shouldn’t hesitate to contact Tampa Bay Spine & Injury for an appointment today. As pain specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to find the source of your back pain and to remedy it naturally. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call – or email us through our online contact form – to address your back pain today.

 

1 https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics

2 https://www.mayoclinic.org/diseases-conditions/back-pain/basics/definition/con-20020797

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Cervical Disc Herniation – a Byproduct of Modern Life

Tampa Bay ChiropractorThe many technological conveniences associated with life in 2017 leave you at greater risk for cervical disc herniation. Often referred to as “text neck”, the condition brought on by near constant peering at a screen can end up being a literal pain in your neck. When you maintain strained neck positioning for too long, it can result in cervical disc herniation. Improving your posture can help, and an experienced chiropractor can help you find that postural happy place that silences your herniated disc pain.

 

Your Neck and Cervical Disc Herniation 

The part of your spine that reaches your neck – your cervical vertebrae – should naturally curve forward into a slight C shape. This curve in your spine is there to act as a shock-absorbing spring to protect your brain against sudden movement and possible shock. Between your vertebrae lie intervertebral discs, which help keep your spine flexible and fluid. Consistently engaging in poor posture can cause these discs to herniate or bulge and, thus, to move away from their proper spine-protective positioning.  

 

When you keep your neck cast down (as when you interface with your phone) or cast forward (as when you interface with your computer) for extended periods, your spine can lose its natural healthy-curve. When you repeatedly engage in such activities, your posture probably suffers. Additionally, you may find that you experience more and more neck and shoulder fatigue and pain. Chiropractic care can help your find your way back to your healthy posture and will provide you with lifestyle tweaks that allow you to ditch your text neck.  

 

Handy Hints 

There are things that you can do to care for and alleviate the pain associated with cervical disc herniation: 

  • Recognize that the symptoms can include muscle weakness, loss of neck mobility, and/or acute neck pain (you may also experience numbness, tingling, or sharp pain that can radiate down your neck and into your shoulder, arm, and hand);
  • Apply ice to your neck as soon as you experience neck pain;
  • Alternate your ice therapy with moist heat therapy (try using a warm, wet towel);
  • Take a nonsteroidal anti-inflammatory drug (NSAID), such as Ibuprofen, to reduce the swelling (do not exceed 2,400 mg per day);
  • Give your neck a rest by limiting movement and taking a few daily catnaps; and
  • Visit an experienced chiropractor.

 

If You’re Suffering from Cervical Disc Herniation, Contact a Tampa Bay Chiropractor Today

If technology’s wonders have caused a pain in your neck, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. As pain specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to effectively address your herniated disc. Chiropractic care is an effective tool for maintaining a healthy, pain-free spine. We have two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call if you’re ready to take on that pain in your neck.

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Chiropractic Care for Chronic Pain

Tampa Bay ChiropractorThe opioid epidemic that’s sweeping our nation speaks to the number of Americans who suffer from chronic pain. In a September 2014 report, the National Institute of Health (NIH) examines the importance of integrating alternative medical care, such as chiropractic, in our approach to pain reduction. This report stresses the import of including a range of progressive treatments in the way we address chronic pain – rather than consistently reaching for a one-size-fits-all drug-treatment regime.

 

Chiropractic Care: The Natural Alternative 

Chiropractic care for chronic pain not only offers heightened patient safety but also helps to decrease the need for prescription pain medications, which come with significant negative side effects – including nausea, severe constipation, extreme drowsiness, and confusion (among other more serious complications with high dosages). The NIH panel was comprised of experts from a variety of medical specialties, and the panel concluded that effectively managing chronic pain necessitates an approach that integrates complementary medicine like chiropractic. Although the field of traditional medicine has been loath to embrace complementary and alternative medicine (CAM), such as chiropractic, the federal government has recently begun to support CAM coursework for medical and nursing curriculums with the motivation of expanding CAM conversations with patients.  

 

Your Spine: Your Health

Your spine protects your central nervous system, which is your body’s control panel for coordinating your cells, tissues, and organs. Spinal dysfunctions can lead to any number of musculoskeletal issues that include neck, back, and hip pain (among many other pain-inducing conditions).

 

Chiropractic Care Is Spinal Care 

Chiropractic care begins with the source – your spine. A skilled chiropractor will focus on your spine to improve the movement of your joints and your nerve functioning, which can go a long way toward alleviating your pain. By aiding your mobility and addressing your pain, chiropractic care promotes a happier, healthier, and more active you.

 

To Explore the Benefits of Chiropractic Care for Chronic Pain, Contact a Tampa Bay Chiropractor Today

Chiropractic care is highly effective at treating pain that emanates from your spine, a common cause of chronic pain. If you are interested in what chiropractic care can do for you, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Our skilled chiropractic team is here to guide you on the path to improved health and decreased chronic pain. Give us a call at one of our two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852) – or contact us online.

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Your Spine: 5 Fun Facts

Tampa Bay ChiropractorOur spines are marvels of evolution; they allow us to walk upright, after all. And though you may have bandied about the phrase “spineless wonder” a time or two, we all come equipped with a spine that’s ours to care for. Most of us don’t give our spines a lot of thought – until they give us a reason to. With this in mind, Tampa Bay Spine & Injury has five fun spine facts to share with you:

  1. Your spine has a lot of moving parts The modern human spine is comprised of 220 ligaments, 120 muscles, and 100 joints. This probably adequately explains why back pain is one of the most common reasons for doctor and chiropractor visits.
  2. Your neck is created just like every other mammal’s neck, including the giraffe’s – All mammal necks are comprised of seven different cervical vertebrae, which provide the awe-inspiring flexibility for giraffes to go both very low and very high and for you to shoot a meaningful look over your shoulder at your children as you leave the room.
  3. Space travel makes you taller – When outside gravity’s powerful influence, astronauts stand taller than they do back on planet Earth. In space, their cartilage expands, which lengthens their spines. Astronauts often return home an inch or two taller. As you age, on the other hand, the pull of gravity causes your cartilage to shrink and your spine to shorten, which leads to shortened stature.
  4. You had more vertebrae as a baby than you do now –You were born with 33 vertebrae, and you now have 26. Those vertebrae didn’t do a disappearing act; instead, four of them fused to create your tailbone and the others fused to create the back of your pelvis.
  5. Though most back pain requires no medical treatment, spinal surgeries are more prevalent than ever –Back pain is the most common musculoskeletal cause for doctor visits, and spinal surgeries are on the rise. The fact is, however, that most back pain will go away on its own over time. The problem with back and spinal pain, however, is that it’s a byproduct of our increasingly sedentary lifestyles and it can creep up on you. Nevertheless, there’s plenty that you can do to keep your spine and back in healthy shape, and chiropractic care is a great place to start.

To Improve Your Spinal Health, Contact a Tampa Bay Chiropractor Today

Chiropractic care can help you improve your spinal health and reduce your back pain – all while guiding you toward a naturally healthier lifestyle. The skilled chiropractic team at Tampa Bay Spine & Injury is here to guide you on the path to spinal health; give us a call at one of our two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852) – or contact us through our online contact form.

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