Don’t Let Heel Pain Slow You Down

Tampa Bay ChiropractorAs summer approaches, people tend to get more and more active, which is a good thing. Don’t let your initial impulse to go at it hard end up slowing you down. Plantar fasciitis, the leading cause of heel pain, has stopped many athletes and summer enthusiasts in their tracks.

Plantar Fasciitis

The Mayo Clinic describes plantar fasciitis as one of the most common contributors to heel pain. Its cause, Mayo confirms, is inflammation in the thick tissue band – the plantar fascia – that runs down the bottom of your foot, connecting your toes to your heel bone. The pain associated with plantar fasciitis is often described as a stabbing pain that is especially pronounced when you first stand in the morning or after you sit for extended periods. Standing for long periods can also trigger this heel pain. Further, the pain is often exacerbated after (rather than during) physical exercise, such as running or power walking.

What Brought This On?

Your plantar fascia normally works as a protective shock absorber that supports the arch of your foot, which naturally faces a lot of daily wear and tear. When that natural shock absorber is pushed too far, the fascia can become irritated and/or inflamed and can also begin to exhibit small tears. Jumping into an exercise regime too quickly or going too hard at your workout without resting and wearing comfortable and supportive sports shoes that fit well and that you replace often can contribute to the onset and severity of plantar fasciitis.

Your Risk

There are several common risk factors associated with plantar fasciitis:

  • It usually occurs in people aged 40 to 60.
  • High-impact exercise, such as running, repetitive jumping, and many dance forms, can contribute to its premature onset.
  • Foot mechanics, such as being flat-footed, having a high arch, or walking with an unusual gait, can also play a role.
  • Carrying extra weight can exacerbate the condition.
  • Jobs that require long hours of standing contribute to plantar fasciitis.

Do not ignore your heel pain. Plantar fasciitis can end up causing you to compensate for your pain by adjusting your posture and your gait, which can lead to further physical complications in your back, knees, hips, and spine. If you’re experiencing heel pain caused by plantar fasciitis, chiropractic care is highly effective at both treating the condition and preventing further complications.

If You’re Experiencing Heel Pain, Contact a Tampa Bay Chiropractor Today 

Don’t let plantar fasciitis interfere with your physically active summer. Contact Tampa Bay Spine & Injury for an appointment today. At Tampa Bay Spine & Injury, you’ll receive individual attention that focuses on you and your summer plans. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us today.

Posted in Tampa Bay Spine & Injury News | Tagged , , | Leave a comment

Chiropractic Care: Not Just for Backaches Anymore

Tampa Bay ChiropractorWhen you think about chiropractic care, you likely consider that such care is very effective for backaches, stiff necks, achy joints, bulging discs, and the like – but not much else. On the contrary, chiropractic care can offer a host of benefits for a series of health conditions that you probably haven’t considered. Give chiropractic care a closer look; a healthier future can be yours.

Chiropractic Treatments

Chiropractic care builds on a holistic approach to health care that allows your mind and body to actively contribute to achieving your own optimal health. Some of the conditions that chiropractic care can treat effectively may well surprise you.

  • Migraines and Tension Headaches – About 90 percent of Americans suffer from headaches at varying levels of severity and frequency. Many people resort to popping a painkiller and hoping for the best, but there is a better way. Research indicates that because most headaches originate in the neck, spinal manipulation – a primary form of chiropractic care – is an effective treatment that can lead to substantial improvement.
  • Anxiety and Stress – Stress is a fact of life. Whatever its source and whatever its severity, your stress affects your emotional and physical health and well-being. Prolonged exposure to the body’s natural fight-or-flight response to stress and anxiety can have serious health implications for your nervous system. Because your spine is the foundation of your nervous system and because chiropractic care focuses on spinal health, chiropractic can help you cope with stress more healthfully.
  • Fibromyalgia – Fibromyalgia (FM) is a bedeviling and chronic disorder that involves a topography of pain across the entire musculoskeletal system. To obtain a diagnosis of FM, you probably have at least 11 identified trigger points of pain or tenderness. Additionally, sleep and mood disturbances often play a role in FM. Many people who suffer from FM are hard-pressed to find relief, but chiropractic care, with its musculoskeletal focus, has much to offer, including pressure-point relief and the overall reduction of bodily pain through spinal adjustments.
  • Decreased Flexibility – As you age, your flexibility naturally decreases in both range of motion and ease of movement, which often leads to a decrease in healthy exercise and activity. Ultimately, this can lead to a use-it-or-lose-it negative loop whereby you continue to lose flexibility through disuse. Chiropractic care can help; research confirms that chiropractic care can increase and improve both range and ease of motion.

To Find Out More about How Chiropractic Can Help You, Contact a Tampa Bay Chiropractor Today 

Chiropractic care has more to offer than you probably realize. An experienced chiropractor can help you achieve the healthy lifestyle that you desire. If you are interested in how chiropractic care can help you cope with life’s challenges, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Our skilled chiropractic team will work with you to address your health concerns and help get you back to feeling your best. We’re here to help. Give us a call at one of our two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852) or email us through our online contact form.

1www.mayoclinic.org/bulging-and-herniated-disks/img-20007335

2www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243

Posted in Back Pain | Tagged , , | Leave a comment

Pain Relief: OTC Pain Medications vs. Chiropractic Care

Tampa Bay ChiropractorOver-the-counter (OTC) pain medications have become ubiquitous, and many people pop them at the first sign of pain or just as a matter of course. However, they’re not without troublesome side effects. Chiropractic care is often a better choice when it comes to effective and long-lasting pain relief. In fact, chiropractic care can actually help you reduce – rather than simply mask – your painful symptoms without the need for medication. Consider your pain-relief options carefully.

Acetaminophen and Ibuprofen

The two most common OTC pain medications are acetaminophen (e.g., Tylenol) and ibuprofen (e.g., Advil), which is a nonsteroidal anti-inflammatory drug (NSAID). Both types of OTC pain medication can provide distinct symptomatic relief for mild to moderate pain, and both have unique benefits and side effects that must be taken into consideration:

  • Acetaminophen is used as an OTC pain medication to reduce pain and fever, but it’s also combined with other pain medications in prescription form. Unlike ibuprofen, it has no ability to reduce inflammation or decrease blood clotting. Acetaminophen has been identified as the primary cause of drug-induced liver failure in the U.S. and is contraindicated for people who drink alcohol regularly. In fact, acetaminophen – even at therapeutic doses – can cause both kidney and liver damage. Regular use of acetaminophen is also linked to an increased risk for kidney cancer.
  • Ibuprofen and other NSAIDs are commonly used to reduce both pain and inflammation and are available in both over-the-counter and prescription forms. Regular NSAID usage can increase your risk for kidney disorder or altered kidney function. NSAIDs are also known to damage the tissue in your gastrointestinal tract, which can cause serious upset stomachs, and to inhibit blood cell coagulation or blood clotting.

Risks and Relief

Popping a Tylenol or an NSAID to battle your aches and pains on the odd occasion is probably not a big deal. Relying on them for consistent pain relief, on the other hand, is not a good idea; the risks are too great. A healthier choice is to seek conservative care, such as chiropractic, which is equipped to both diagnose the cause of your pain and to help you find long-lasting relief.

Embrace Conservative Health Care and Contact a Tampa Bay Chiropractor Today

If you are ready to embrace the many benefits of conservative health care and enjoy a healthier and pain-free future without unnecessary medications, you shouldn’t hesitate to contact Tampa Bay Spine & Injury for an appointment today. As conservative-care specialists, our multidisciplinary team provides truly integrated physical medicine, and we will work with you to provide the least invasive and most beneficial treatment for whatever ails you. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please give us a call – or email us through our online contact form – to work past your reliance on OTC pain medications. 

www.webmd.com/drugs/2/drug-362/acetaminophen-oral/details

www.webmd.com/arthritis/features/pain-relief-how-nsaids-work

Posted in Tampa Bay Spine & Injury News | Tagged , , | Leave a comment

Drink Up

Tampa Bay ChiropractorSummer’s coming, and it’s a good time to review the basics, including fun in the sun, sunscreen, shade, trashy beach reads, and…plenty of water. Staying hydrated with clean, thirst-quenching water is fundamental to your health and well-being. Water, after all, makes up nearly 70 percent of your body, so drink up and make the most of your summer.

Hydration and Health

Hydration is the foundation of health and survival. Simply put, none of us can survive without enough water. Summer’s heat puts an additional stressor on your body, and it’s important to ensure that you’re getting the water that you need. In fact, dehydration can affect your body in surprising ways:

  • Dehydration Can Masquerade as Hunger – Yes, hunger pains are indicative of hunger, but they can also be a cry for better hydration. Inadequate water consumption can lead you to believe you’re hungry when you’re actually thirsty. If you’re not sure whether you’re hungry or in need of hydration, down a glass of water and let your body decide.
  • Dehydration Is Linked to Allergies and Asthma – Dehydration is closely associated with both allergies and asthma. When you’re dehydrated, your body’s histamine goes to work rationing water, which leads to increased histamine levels. These increased levels increase your allergic response and lower your immunity. When this systemic response pattern becomes severe, it can lead to asthma.
  • Dehydration Can Lead to Exhaustion – Do you find that you’re falling asleep in the afternoon and reaching for yet another cup of coffee too often? Research reveals that even a small decrease in your body’s water levels can result in energy loss and a decreased metabolism. One of caffeine’s classic effects is dehydration; water is a more effective energizer than coffee is.

Water: How Much?

Everyone is looking for that silver bullet: How much water is the perfect amount? While there’s no one-size-fits-all answer, there are some good rules of thumb to consider. In general, dividing your body weight in half will provide you with the number of ounces of water you should shoot for on any average day. However, it’s extremely important to factor in your size, the temperature, how much energy you’re exerting, and how you feel in general. If you feel thirsty, drink. If you’re playing beach volleyball in the hot sun, drink more. Hydrate regularly and often. Make it your practice to drink water with your meals. Listen to your body and make an effort to increase your water consumption, especially in the summer.

Have a Healthy and Happy Summer; Contact a Tampa Bay Chiropractor for More Information Today 

Summer is the ideal time to get outside and enjoy life. Experienced chiropractic care can help you do just that. If you are interested in how chiropractic care can help you make the most of your summer – and every season – do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. We’re here to help you get your summer right. Give us a call at one of our two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852) or email us through our online contact form.

1www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/dxc-20261072

Posted in Tampa Bay Spine & Injury News | Tagged , , | Leave a comment

Summer Sinusitis

Tampa Bay ChiropractorSinusitis can occur during any season, and summer is no exception. If you’ve ever experienced sinus pain, you probably recognize that it stems from your sinuses, which reside in your cheekbones and behind your nasal cavity. Your sinuses amount to eight hollow cavities that, when their surrounding tissues are inflamed, can result in sinusitis. Acute sinusitis refers to the condition in which one or more of your eight sinus cavities are blocked by fluid. This condition can, and often does, lead to a bacterial infection that necessitates antibiotic intervention.

Acute Sinusitis

If you’re experiencing acute sinusitis, you’re probably also experiencing distinct symptoms:

  • Headache;
  • Runny nose;
  • Clogged breathing;
  • Elevated temperature; and/or
  • Other cold-like symptoms.

This condition will typically last up to four miserable weeks, and you’ll probably be tempted to turn to over-the-counter nasal sprays, pain medications, and/or decongestants to battle your ongoing discomfort. Chiropractic care, however, is a healthier option.

Chiropractic Care and Sinusitis

Sinusitis can present in many different forms and your own sinus pain is probably unique to you. In fact, your sinus pain may well be dependent upon its level of severity and its origination in your sinuses. If you’re experiencing sinus pain or sinus blockage of any kind, a skilled chiropractor can help. An experienced chiropractor will carefully examine the physiology of your symptoms and will provide appropriate chiropractic adjustments.

Often, spinal misalignments are determined to be the cause of – or contributing factors to – sinusitis; and chiropractic care is well equipped to accommodate such conditions. Many people who suffer from chronic sinusitis find themselves on a rollercoaster of doctor appointments, specialist referrals, and laundry lists of antibiotic prescriptions. Skilled chiropractic care, however, can get you off that roller coaster and can guide you toward true sinus-health. When it comes to chronic sinusitis, do not underestimate the power of chiropractic care.

Benefits of Chiropractic Care

Chiropractic care – unlike antibiotic medications –  can provide you with the means to allow your body to heal itself and to fight off future sinus infections. Chiropractic care can get you off the doctor appointment, specialist, and antibiotic prescription rollercoaster. In fact, it can help you find lasting and meaningful relief from chronic sinusitis.

If You Suffer from Chronic Sinus Infections, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can actually treat the underlying cause of your chronic sinus infections. If you suffer from sinus infections, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Because we provide truly integrated physical medicine, all of our patients at Tampa Bay Spine & Injury receive an individualized treatment plan. Our goal is to help you reach your health goals. We have two conveniently located offices in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us for help with your chronic sinusitis.

https://medlineplus.gov/sinusitis.html

Posted in Tampa Bay Spine & Injury News | Tagged , , | Leave a comment

Don’t Let Neck Pain Hold You Back

Tampa Bay ChiropractorNeck pain is the impetus behind many doctor’s visits, and it can be debilitating. Neck pain can keep you from comfortably moving your head and can interfere with your ability to maintain a healthy posture and an active lifestyle. In fact, neck pain rarely stops at your neck; it often leads to ancillary disturbances, such as sleep problems, headaches, and dizziness.

Pain in the Neck

Neck pain can add up to a lot more than just a simple pain in the neck. Neck pain can make even the simplest movements – including neck, head, arm, shoulder, and back movements – seem nearly impossible. Over time, this immobility can lead to muscle degeneration in the affected area.

What’s Going On?

Getting to the root of your pain can go a long way toward understanding your neck-pain predicament and will steer you toward the path to recovery. Your neck represents a relatively small part of your body, but it fulfills the crucial function of holding your head aloft and of allowing for a wide range of necessary mobility. Neck pain can spring from a variety of causes:

  • Whiplash or other trauma;
  • Awkward sleeping position;
  • Poorly aligned posture;
  • Repetitive motion syndrome;
  • Bone structure abnormalities;
  • Joint problems; and
  • Muscle strains or pulls.

Your spine is integral to proper alignment, and your neck works in crucial tandem with your spine. This means that, if your neck bothers you, it is almost certain to be causing problems elsewhere in your body.  A healthy neck provides you with the mobility you need to live a healthy, active, and fulfilling life. An experienced chiropractor can help you not only alleviate the painful symptoms of your misaligned neck but also correct the underlying issue.

If Neck Pain is Interrupting Your Life, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you get to the root of your neck pain. If neck pain is interfering with your life, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. At Tampa Bay Spine & Injury, you’ll receive an individualized treatment plan that focuses on you and your health. Our goal is to help you reach your goals. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us about the pain in your neck.

1www.mayoclinic.org/diseases-conditions/whiplash/basics/definition/con-20033090

2https://www.ninds.nih.gov/Disorders/All-Disorders/Repetitive-Motion-Disorders-Information-Page

Posted in Neck Pain | Tagged , , | Leave a comment

Recognizing Rib Pain

Tampa Bay ChiropractorPeople often confuse rib pain with back or spinal pain, and it makes sense – your ribs serve an important anatomical purpose, and just like your spine, they can become misaligned. From mild aches to  sharp radiating jolts, rib pain can interfere with your active lifestyle and can even be debilitating.

Nothing to Rib About

You have 24 ribs – twelve on each side – that stem from your vertebrae and wrap around to your front, creating your rib cage. Your rib cage provides protection for your heart, lungs, and liver, and your rib cage supports and stabilizes your spine. When your ribs are out of alignment, your spine’s stability is decreased, which often leads to further physical complications. Your ribs and your spine, because they are interconnected in important ways, both play crucial roles in your overall health.

Pain that emanates from your ribs can range from mild to serious and can present in a variety of ways:

  • A dull ache around the rib area;
  • Sharp and stabbing pain that radiates out from the ribs;
  • Sleep disturbances;
  • Pain associated with sneezing and coughing;
  • Pain associated with normal breathing (that sometimes mimics a heart attack); and
  • Decreased range of motion through the body’s trunk.

In fact, the rib cage is integrally related to nearly every movement your body makes and, for that reason, can take a fairly long time to heal. Experienced chiropractic care can help.

If You’re Suffering from Rib Pain, Contact a Tampa Bay Chiropractor Today 

Rib pain can really throw a wrench into your life – nearly every move you make resonates through your ribs. Chiropractic care can help you increase your range of motion and get back to moving comfortably. If rib pain is interfering with your life, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. At Tampa Bay Spine & Injury, you’ll receive an individualized treatment plan that focuses on you, your lifestyle, and your health. Our goal is to help you live a fuller life. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us for rib-pain relief.

1www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Warning-Signs-of-a-Heart-Attack_UCM_002039_Article.jsp

Posted in Tampa Bay Spine & Injury News | Tagged , , | Leave a comment

Seniors Get Active

Tampa Bay ChiropractorGone are the days that grandma and grandpa spent their afternoons on the porch swing and their evenings watching Matlock. Seniors everywhere are getting active, and as a result, they’re reaping the many rewards of a healthier lifestyle. In fact, the Center for Disease Control and Prevention finds that regular physical activity is the single most important contributor to healthy aging.

What’s Changed?

Because of healthier lifestyle choices – including balanced and varied diets, increased activity, and active engagement – older adults are better able and are more inclined to stay physically active. It’s a happy circle – increased activity begets improved health, which encourages more movement. To top it all off, moving more leads to greater happiness and overall wellbeing.

Let’s Get Physical

Aging Americans are getting in the active spirit by trying out new sports, walking for fun and fitness (or as a means of transportation), hiking, biking, taking their grandchildren to the park, golfing, swimming, and playing tennis. These are just to name a few; there are even gyms that cater to the senior crowd with silversneakers classes that include yoga, dancing, and aerobics. There is practically no end to what’s available, and there are activities to suit everyone’s tastes and abilities – including yours!

Time’s have changed – it’s no longer uncommon to see seniors biking to the market, hiking with friends, and going on bicycle tours of local attractions. All of this activity – coupled with healthier diets and more holistic healthcare practices, including chiropractic – is contributing to the trend of seniors living more dynamic, vital, and longer lives. If you’re ready to join the fun but don’t know where to start, an experienced chiropractor can help. If you’re ready to take your physical fitness to the next level, a skilled chiropractor can help with that, too.

If You’re Ready to Get Active, Contact a Tampa Bay Chiropractor Today 

Increasing your physical activity is the key to a happier, healthier, and more engaged life. Whether you’re a seasoned athlete or a beginner, a skilled chiropractor can help you embrace a more physically fit future. Whatever your fitness level, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. At Tampa Bay Spine & Injury, you’ll receive individual attention that focuses on your interests, your fitness level, and your health. Our goal is to help you become your happiest and healthiest you. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us to join the fit revolution.

https://www.cdc.gov/physicalactivity/basics/older_adults/

Posted in Back Pain | Tagged , , | Leave a comment

Chiropractic Care Can Help You Reach Your Goal of 10,000 Steps

Tampa Bay ChiropractorThe adage goes that a journey of 100 miles begins with one step. In the past several years, counting steps has rocketed into vogue, and many people have begun to focus on their daily step-count. In fact, there’s a universal starting-goal of 10,000 steps that’s built into the hype. While actually counting your steps with an app or a fitness gadget may not be for you, this phenomenon is helping to put the focus back on the healthy benefits of building more steps into your day. And there’s no better time than spring to step up your steps.

What’s in It for Me?

Studies related to increased daily step-counts universally indicate that even a small increase in your daily steps can reap significant health benefits:

  • Strengthening your heart;
  • Boosting your immunity against disease;
  • Improving your mood;
  • Lowering your blood pressure;
  • Increasing your energy; and
  • Decreasing your body mass index (BMI).

Building more steps into your day is a great way to bolster your physical and mental health, so put some thought into maximizing your daily step-count.

Step Over Here

You don’t have to revolutionize your life to squeeze in more steps. In fact, it’s probably easier than you realize to integrate more steps into your day:

  • Trick yourself into taking more steps by not keeping your phone, your remote, or your laptop next to you at all times – step up to the task of retrieving these items when you need them.
  • Don’t waste time trying to score the best parking spot in the lot – park along the lot’s perimeter and accumulate extra steps.
  • Forego the elevator – taking the stairs not only adds to your step count but also ups your exercise game in a variety of heart-healthy ways.
  • Sit less and stand more – standing is far more conducive to increasing your step count.

You were born to move, and while your desk job and long commute might dictate that you spend a good deal of your day sitting, you can break out of that pattern by sneaking extra steps into your daily routine.

If You’re Ready to Step up Your Step Count, Contact a Tampa Bay Chiropractor Today 

Chiropractic care is committed to keeping you in healthy alignment, and we encourage you to incorporate more steps into your day. Chiropractic care can help you move past lethargy and reach your goal of 10,000 steps. Contact Tampa Bay Spine & Injury for an appointment today. Our goal is to help you step into the healthy lifestyle that you deserve. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call us if you are ready to step out.

Posted in Tampa Bay Spine & Injury News | Tagged , , | Leave a comment

Spinal Stenosis: Chiropractic Care Can Help

Spinal Stenosis: Chiropractic Care Can HelpSpinal stenosis is a fairly common complaint that refers to a narrowing of the spinal cord canal. This narrowing can lead to compression of the spinal cord and to fairly specific back and leg pain. Because the spinal cord canal protects the spinal cord itself, it’s integral to overall health and wellness.

Do I Have Spinal Stenosis?

Spinal stenosis is experienced most often by people who are over 50 and by people who spend much of their time sitting. Spinal stenosis is typically brought on by osteoarthritis, which is caused by repetitive movement injuries and stressors – or general wear and tear often caused by aging. When osteoarthritis affects the spine, it’s usually attributed to spinal misalignment or to lack of regular spinal motion. This osteoarthritis can lead to bone spurs that ultimately narrow the spinal cord canal. There are several common physical symptoms associated with this narrowing, or spinal stenosis:

  • Back pain that leads into leg pain;
  • Numbness, tingling, and/or pain that radiates from the low back into the legs and/or feet;
  • Cramping or muscle spasms in the legs;
  • Leg weakness;
  • Painful walking that is exacerbated by going up on down hills or stairs; and
  • Incontinence (in serious cases).

Chiropractic Care Can Help

Experienced chiropractic care offers non-invasive, non-pharmaceutical, safe, and effective care for spinal stenosis. There is no reason to tough out the pain, to drastically limit your activities, or to head straight for invasive medical treatments. A skilled chiropractor with expertise in providing therapeutic manipulations that open the spinal canal space, alleviate disc pressure, and realign the spinal cord can help you find pain relief and restore your range of motion without harsh pain medications or invasive surgeries.

If You’re Suffering from Spinal Stenosis, Contact a Tampa Bay Chiropractor Today 

Chiropractic care can help you bypass surgery and find lasting relief for your spinal stenosis. If you are suffering from spinal stenosis, do not hesitate to contact Tampa Bay Spine & Injury for an appointment today. Because we provide truly integrated physical medicine, at Tampa Bay Spine & Injury you’ll receive an individualized treatment plan that focuses on you. Our goal is to help you reach your health goals. We have two offices that are conveniently located in Brandon (813-381-3852) and St. Petersburg (727-898-3852), so please call or contact us for help with your spinal stenosis.

Posted in Back Pain | Tagged , , | Leave a comment