People often confuse rib pain with back or spinal pain, and it makes sense – your ribs serve an important anatomical purpose, and just like your spine, they can become misaligned. From mild aches to sharp radiating jolts, rib pain … Continue reading
Gone are the days that grandma and grandpa spent their afternoons on the porch swing and their evenings watching Matlock. Seniors everywhere are getting active, and as a result, they’re reaping the many rewards of a healthier lifestyle. In fact, … Continue reading
A good night’s sleep is one of the greatest gifts you can give yourself; and when you make your sleep a priority, it reverberates in positive ways throughout your life. For many people, however, sleep isn’t as restful as it … Continue reading
Life involves a lot of sitting. Many of us spend long hours commuting to work only to hurry up and sit some more. And technology isn’t helping much – nearly everything is right there on your desk at the touch … Continue reading
Spring is a great time to commit to a new exercise routine, and a walking program will provide you with the kind of physical boost that can serve you well for years to come. In fact, the Mayo Clinic itself … Continue reading